Fusion Kitchen · Dinner
Tandoori Spiced Salmon
An Indian-British fusion roast, salmon fillets coated in a yoghurt and tandoori spice marinade that chars at the edges in a hot oven while the fish stays silky within.
$$
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
620Calories
38gProtein
28gFat
52gCarbs
4gSugar
8gFiber
680mgSodium
78mgChol
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Instructions
1
Prep
Mix 75g Greek yoghurt, 1.25 tbsp tandoori paste, 1 clove grated garlic, 8g grated ginger, 0.75 tbsp lemon juice, and 0.5 tsp salt until smooth. Coat 1 salmon fillet thoroughly, set aside 10 minutes. Cut 350g cauliflower into florets.
2
Roast 1
Preheat oven to 220°C. Toss cauliflower with 1.5 tbsp olive oil, 0.5 tsp turmeric, 0.25 tsp cumin, and a pinch of salt. Spread on a medium baking tray in a single layer. Roast 12–15 minutes until golden at the edges.
3
Roast 2
Push cauliflower to the tray sides. Place marinated salmon skin-side down in the centre. Roast 12–15 minutes at 220°C until the marinade chars at edges and salmon flakes easily when pressed at the thickest point. While salmon roasts, whisk 100g Greek yoghurt, 8g chopped mint, 0.5 tbsp lemon juice, a pinch of grated garlic, and a pinch of salt; season to taste.
4
Finish and plate
Scatter 8g fresh coriander over the salmon and cauliflower. Serve directly from the tray with minted yoghurt, lemon wedges, and 2 warm naan breads alongside.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 140g (4.9 oz) salmon fillet
- 75g (2.6 oz) full-fat Greek yogurt
- 1.25 tbsp tandoori spice paste or powder
- 1 garlic clove
- 8g (0.3 oz) fresh ginger
- 0.75 tbsp lemon juice
- 0.5 tsp fine sea salt
- 0.5 tbsp neutral oil
- 350g (12.3 oz) cauliflower
- 22ml (1.5 tbsp) olive oil
- 0.5 tsp ground turmeric
- 0.25 tsp ground cumin
- 100g (3.5 oz) full-fat Greek yogurt
- 8g (small handful) fresh mint
- 8g (small handful) fresh coriander
- 2 naan breads
- lemon wedges