Indian
Tandoori Chicken Wraps with Green Chutney
$4
10 minsPrep
5 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
380Calories
28gProtein
15gFat
32gCarbs
4gSugar
3gFiber
650mgSodium
70mgChol
4gSat Fat
400mgPotassium
80mgCalcium
2mgIron
0.5mcgVitamin B12
10mgVitamin C
high-protein
Instructions
1
Warm the flatbreads or tortillas in a dry pan or microwave until soft and pliable.
2
Heat a splash of oil in a skillet and warm the tandoori chicken through, then slice or shred it into strips.
3
Thinly slice the red onion and roughly chop the cilantro.
4
Spread a generous layer of green sauce over each warm flatbread.
5
Layer the tandoori chicken, sliced red onion, and chopped cilantro on top.
6
Squeeze fresh lime juice over the filling and season lightly with salt if needed.
7
Roll up tightly into a wrap, slice in half, and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300 g300 g tandoori chicken
- 4 pieces4 pieces flatbread or tortilla
- 0.50.5 medium, thinly sliced red onion
- 0.250.25 cup, chopped cilantro
- 11 whole, cut into wedges lime
- 3 tbsp3 tbsp green sauce (cilantro-mint chutney)
- 1 tbsp1 tbsp oil
- 1 pinch1 pinch salt
