Indian · Lunch
Spiced Fruit Salad
A chilled fruit salad combining mango, banana, apple and pomegranate tossed with roasted cumin, chili powder, lime juice and honey. Finished with black pepper, salt and fresh mint, it delivers tangy and lightly spiced flavours typical of Indian chaat preparations, served cold.
$3
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
146Calories
1.8gProtein
0.8gFat
36.4gCarbs
28.1gSugar
4.9gFiber
220mgSodium
0mgChol
0.1gSat Fat
540mgPotassium
30mgCalcium
0.8mgIron
0mcgVitamin B12
48mgVitamin C
vegetarian
gluten-free
low-calorie
high-fiber
sweet-heat
all-time-classics
quick-lunch
vegan
gluten-free
low-calorie
Instructions
1
Prep
Dice mango and apple into bite-sized cubes, slice banana into rounds and separate pomegranate seeds from pith, placing everything in a mixing bowl.
2
Toast
Dry-roast cumin in a small pan over medium-low heat for 1 to 2 minutes, shaking often, until darker and nutty-smelling, then crush lightly.
3
Toss
Sprinkle toasted cumin, chili powder, black pepper and salt over fruit, drizzle with lime juice and honey, then gently toss until coated.
4
Chill
Cover bowl and refrigerate for 10 minutes so flavours settle and fruit releases juice.
5
Plate
Transfer to serving bowl, scatter mint over top and serve immediately while fruit is crisp and cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g mango
- 3.6 oz100g banana
- 3 oz86g apple
- 3 oz84g pomegranate
- 1 tbsp1 tbsp lime juice
- 2 tsp2 tsp honey
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp chili powder
- 1/4 tsp1/4 tsp black pepper
- a pinch of salt
- 2 tbsp2 tbsp mint
