Thai · Dinner
Basil Beef Stir-Fry (High-Protein)
Thai-style stir-fry combining beef sirloin with a folded omelette and a fried egg topping for protein, tossed with Thai basil, garlic, chilies and a fish sauce-soy glaze over jasmine rice.
$6
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
612Calories
54.3gProtein
30.8gFat
31.2gCarbs
8.1gSugar
5.2gFiber
2180mgSodium
544mgChol
8.9gSat Fat
890mgPotassium
95mgCalcium
5.4mgIron
3.6mcgVitamin B12
42mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice beef sirloin against the grain, mince garlic, slice chilies and bell pepper, and beat one egg in a small bowl.
2
Sear
Heat 1 tsp oil in a wok over high heat until shimmering, add beef in a single layer and sear 1–2 minutes per side until browned.
3
Saute
Add 1 tsp oil to the wok over medium-high heat, add garlic and chilies, and stir constantly for 20–30 seconds until fragrant and garlic turns pale gold.
4
Scramble
Pour beaten egg into the wok and scramble for 30–45 seconds over medium-high heat until just set into soft curds, then push to the side.
5
Build
Return beef, bell pepper, soy sauce, fish sauce, oyster sauce and sugar to the wok, toss over high heat for 1–2 minutes until beef is cooked through.
6
Finish
Add Thai basil leaves to the wok and toss for 15–20 seconds over high heat until just wilted and fragrant.
7
Fry
Heat 1 tsp oil in a separate small pan over medium heat, fry the remaining egg for 2–3 minutes until whites are set and yolk remains runny.
8
Plate
Spoon jasmine rice onto a plate, top with basil beef mixture, and finish with the fried egg on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz369g beef sirloin
- 44 large eggs
- 8 cloves8 cloves garlic
- 44 fresh Thai chilies
- 2 cup50g Thai basil leaves, packed
- 4 tbsp4 tbsp soy sauce
- 2 tbsp2 tbsp fish sauce
- 2 tsp2 tsp oyster sauce
- 2 tsp2 tsp sugar
- 2 tbsp30ml vegetable oil
- 11 red bell pepper
- 7 oz200g cooked jasmine rice
