American · Dinner
Steak Salad (High-Protein)
Grilled beef sirloin sliced over mixed greens, cherry tomatoes, cucumber, and red onion, boosted with hard-boiled eggs and cannellini beans for extra protein and fibre. A wholegrain mustard and red wine vinaigrette dresses the salad, finished with crumbled blue cheese and black pepper.
$9
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
649Calories
63.4gProtein
34.9gFat
21.4gCarbs
6.4gSugar
8gFiber
655mgSodium
561mgChol
11.6gSat Fat
852mgPotassium
287mgCalcium
4.1mgIron
2.8mcgVitamin B12
18.5mgVitamin C
protein-rich
gluten-free
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the sirloin dry, season both sides with salt and black pepper, then slice the cucumber and red onion thinly.
2
Boil
Lower the eggs into simmering water over medium heat and cook 9 minutes until yolks are just set, then cool and peel.
3
Sear
Grill the seasoned sirloin on a hot grill pan over high heat 3 to 4 minutes per side until a firm brown crust forms and the centre is medium-rare.
4
Rest
Move the steak to a board and let it rest 5 minutes.
5
Plate
Whisk olive oil, red wine vinegar and wholegrain mustard together, toss with greens, cherry tomatoes, cucumber, onion and beans, then top with sliced steak, eggs and blue cheese.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g beef sirloin
- 44 large eggs
- 170g170g cooked cannellini beans
- 120g120g mixed salad greens
- 150g150g cherry tomatoes
- 80g80g cucumber
- 40g40g red onion
- 40g40g blue cheese
- 30ml30ml olive oil
- 30ml30ml red wine vinegar
- 2 tsp2 tsp wholegrain mustard
- salt and black pepper to taste
