American · Breakfast
Steak and Egg Breakfast Bowl (Keto)
Seared beef sirloin sliced over sautéed spinach and mushrooms, topped with two soft-fried eggs and avocado. Finished with butter, garlic, smoked paprika and scallion for a savory grain-free breakfast built on healthy fats and protein.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
689Calories
48.2gProtein
49.5gFat
9gCarbs
2.6gSugar
5.4gFiber
1074mgSodium
690mgChol
17.5gSat Fat
825mgPotassium
96mgCalcium
3.8mgIron
1.3mcgVitamin B12
12.4mgVitamin C
low-carb
gluten-free
protein-rich
high-fiber
keto
breakfast-smoothies
Instructions
1
Prep
Pat the sirloin dry and season both sides with salt, pepper and smoked paprika. Slice the mushrooms, avocado and scallion.
2
Sear
Melt half the butter in a heavy skillet over medium-high heat and sear the sirloin 3 minutes per side until deeply browned and medium-rare.
3
Sauté
Add remaining butter and mushrooms to the skillet over medium heat, cook 4 minutes until liquid cooks off and edges brown, then wilt in garlic and spinach.
4
Fry
Push vegetables aside and crack the eggs into the skillet over medium-low heat, cooking 3 minutes until whites set and yolks remain runny.
5
Plate
Slice the rested sirloin against the grain over the spinach and mushrooms, then lay eggs on top and scatter avocado and scallion.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g beef sirloin, patted dry
- 44 eggs
- 160g160g mushrooms
- 100g100g baby spinach
- 150g150g avocado
- 2 tbsp2 tbsp butter
- 2 clove2 clove garlic
- 22 scallion
- 1 tsp1 tsp smoked paprika
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
