American · Breakfast
Steak and Egg Breakfast Bowl (High-Protein)
Seared beef sirloin sliced over brown rice and black beans, topped with two fried eggs and cotija cheese. Chipotle in adobo and lime bring smoky heat, while avocado and cilantro finish the bowl. A hearty American breakfast bowl combining steak, eggs, and legumes.
$7
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
710Calories
57.1gProtein
44.4gFat
21.1gCarbs
2.5gSugar
8.3gFiber
1116mgSodium
595mgChol
13.9gSat Fat
890mgPotassium
185mgCalcium
3.8mgIron
1.4mcgVitamin B12
15mgVitamin C
protein-rich
gluten-free
low-carb
high-fiber
high-protein
breakfast-smoothies
Instructions
1
Prep
Pat the sirloin dry and season both sides with salt and black pepper, then let it sit until tacky.
2
Sear
Heat the olive oil in a heavy skillet over medium-high heat, then sear the steak 3 to 4 minutes per side until a deep brown crust forms.
3
Warm
Add drained black beans and chipotle to the same skillet over medium heat and warm 2 minutes until the beans glisten.
4
Fry
Heat a thin film of oil in the skillet over medium heat, then fry the eggs 2 to 3 minutes until whites set but yolks remain soft.
5
Plate
Rest and slice the steak, spoon brown rice into a bowl, layer beans, steak, eggs, cotija, avocado, cilantro, and squeeze lime over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef sirloin
- 44 large eggs
- 7 oz200g canned black beans, drained, a quarter of a 15 oz can
- 5.2 oz150g cooked brown rice
- 2 tbsp2 tbsp chipotle in adobo
- 2 oz56g cotija cheese
- 2.8 oz80g avocado
- 4 tbsp4 tbsp lime juice
- 2 tbsp2 tbsp olive oil
- 4 tbsp4 tbsp cilantro
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
