Korean · Lunch
Spicy Raw Tuna Salad (Low-Calorie)
Raw sashimi-grade tuna cubes tossed in a light gochujang-lime dressing, mixed with cucumber, scallion, and shredded lettuce over a small base of cauliflower rice. Sesame seeds and sesame oil finish the bowl with nutty, spicy-sweet Korean flavour, without the heavy mayo-based sauce of the standard version.
$7
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
298Calories
33.8gProtein
9.8gFat
19.4gCarbs
11.2gSugar
3.1gFiber
612mgSodium
68mgChol
1.7gSat Fat
780mgPotassium
68mgCalcium
2.4mgIron
3.2mcgVitamin B12
14mgVitamin C
low-calorie
gluten-free-adaptable
low-carb
low-cholesterol
low-calorie
Instructions
1
Prep
Cut the tuna into 1cm cubes on a clean board and refrigerate. Whisk gochujang, sesame oil, lime juice, rice vinegar, and honey until smooth.
2
Toss
Add tuna cubes to the dressing and gently toss until every piece is coated evenly.
3
Chill
Rest the dressed tuna in the refrigerator for 5 minutes.
4
Plate
Spread cauliflower rice as a base, scatter lettuce and cucumber over it, spoon dressed tuna on top, then scatter scallion, sesame seeds, and gochugaru.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g sashimi-grade tuna
- 2 tbsp2 tbsp gochujang
- 2 tsp2 tsp sesame oil
- 2 tbsp2 tbsp lime juice
- 2 tsp2 tsp rice vinegar
- 2 tsp2 tsp honey
- 1 cup120g cauliflower rice
- 11 cucumber
- 22 scallion
- 22 small handful (40g) shredded lettuce
- 2 tsp2 tsp sesame seeds
- 1/2 tsp1/2 tsp gochugaru
