Korean · Dinner
Spicy Fish Stew (Gluten-Free)
Korean-style spicy fish stew built on gochujang and gochugaru broth, simmered with white fish fillet, radish, napa cabbage, zucchini and tofu. Anchovy-kelp stock forms the savory base, finished with scallion and gluten-free tamari seasoning. Served hot with steamed rice.
$7
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
398Calories
45.2gProtein
13.8gFat
22.1gCarbs
8.4gSugar
6.1gFiber
1680mgSodium
96mgChol
2.9gSat Fat
1350mgPotassium
210mgCalcium
3.6mgIron
2.4mcgVitamin B12
38mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
low-calorie
gluten-free
Instructions
1
Prep
Cut the white fish fillet into large chunks and the daikon radish thin. Chop the napa cabbage, slice the zucchini, cube the tofu, slice the scallion and chili.
2
Simmer
Pour the anchovy-kombu stock into a medium pot and bring to a boil over medium-high heat for 3 minutes until small bubbles break the surface steadily.
3
Bloom
Whisk the gochugaru, gochujang, minced garlic, and grated ginger into the boiling stock; simmer over medium heat for 2 minutes until the paste dissolves and broth turns deep red.
4
Simmer
Add daikon radish and simmer over medium heat for 5 minutes until edges turn translucent. Add napa cabbage and zucchini, simmer for 4 minutes until cabbage wilts and zucchini turns tender. Poach fish chunks gently over medium-low heat for 6 minutes until flesh turns opaque.
5
Finish
Add tofu cubes, tamari, and salt; simmer over low heat for 2 minutes until tofu is heated through, then ladle into a deep bowl, scatter sliced scallion and chili over top, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g white fish fillet
- 3 cups720ml anchovy-kombu stock
- 2 tbsp2 tbsp gochugaru
- 2 tbsp2 tbsp gochujang
- 4 cloves4 cloves garlic
- 1 tsp1 tsp ginger-fresh
- 5.6 oz160g daikon radish
- 5.6 oz160g napa cabbage
- 5 oz140g zucchini
- 3.6 oz100g soft tofu
- 22 scallion
- 2 tsp2 tsp gluten-free tamari soy sauce
- 1 tsp1 tsp salt
- 22 small chili-fresh (optional)
