Turkish · Lunch
Spiced Lamb Wrap (High-Protein)
A grilled flatbread wrap packed with cumin-and-sumac spiced ground lamb, lemony cannellini bean mash, charred onions, tomato, and garlicky yogurt sauce. Crisp lettuce and fresh parsley complete this Turkish-style street food lunch, delivering substantial protein and fiber.
$5
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
660Calories
50.2gProtein
29.8gFat
47.3gCarbs
5.2gSugar
8.4gFiber
1380mgSodium
165mgChol
9.8gSat Fat
920mgPotassium
210mgCalcium
5.6mgIron
2.2mcgVitamin B12
8.4mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mince the garlic, thinly slice the onion, dice the tomato, and mash the cannellini beans with lemon juice and a pinch of salt until mostly smooth.
2
Build
Combine the ground lamb, 1 minced garlic clove, cumin, sumac, smoked paprika, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl, mixing well.
3
Sear
Heat 1 tsp olive oil in a skillet over medium-high heat and sear the lamb for 5 minutes, breaking it into crumbles, until deeply browned and cooked through.
4
Sauté
Add the sliced onion to the skillet and sauté over medium heat for 4 minutes until charred and softened, then remove from heat.
5
Build
Lay the warm tortilla flat, spread the mashed beans across the center, layer the lamb mixture, tomato, lettuce, and garlic yogurt sauce made by whisking yogurt with the remaining garlic clove, salt, and pepper, then scatter parsley on top.
6
Plate
Fold in the sides and roll the wrap tightly, then slice diagonally and serve while hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground lamb
- 22 large flour tortilla or Turkish flatbread, about 10-inch (65g)
- 1 1/3 cup120g, about one 15 oz can, drained cannellini beans
- 2 tsp2 tsp lemon juice
- 4 cloves4 cloves garlic
- 11 small onion
- 44 tomato slices
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp sumac
- 1/2 tsp1/2 tsp smoked paprika
- 1 tsp1 tsp salt, divided
- 1/2 tsp1/2 tsp black pepper, divided
- 1/2 cup120g plain whole-milk yogurt
- 2 tbsp2 tbsp parsley
- 3 tsp3 tsp olive oil
- small handful (15g) lettuce
