Indian · Lunch
Spiced Lamb Patty Burger (Low-Calorie)
A grilled lean lamb patty spiced with garam masala and cumin, served open-faced on a whole wheat bun with cucumber-mint yogurt sauce, tomato, and lettuce. Extra-lean lamb and yogurt-based sauce keep this Indian-style burger under 400 calories while preserving warm spiced flavours.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
389Calories
36.2gProtein
16.1gFat
29.4gCarbs
6.9gSugar
4.8gFiber
812mgSodium
112mgChol
6.1gSat Fat
580mgPotassium
135mgCalcium
4.1mgIron
2.3mcgVitamin B12
6.8mgVitamin C
low-calorie
protein-rich
low-calorie
Instructions
1
Prep
Combine lean lamb, garam masala, cumin, ginger-garlic paste, mint, salt and pepper; shape into a single 3/4-inch-thick patty.
2
Chill
Rest the patty in the refrigerator for 10 minutes to help it hold together.
3
Sear
Brush with oil and grill over medium-high heat for 4 minutes per side until browned and internal temperature reaches 160°F.
4
Plate
Spread yogurt sauce mixed with cucumber and mint on the bottom bun, top with patty, tomato, lettuce and onion, cover with top bun half.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g lean ground lamb
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp ground cumin
- 2 tsp2 tsp ginger-garlic paste
- 2 tbsp2 tbsp fresh mint
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tsp2 tsp olive oil
- 22 whole wheat burger bun (120g)
- 4 tbsp4 tbsp plain yogurt
- 2 tbsp2 tbsp cucumber
- 44 thin tomato slices
- a small handful lettuce
- 11 small onion
