Indian · Dinner
Spiced Chicken Skewers (Keto)
Boneless chicken thigh cubes marinated in yogurt, ginger-garlic, garam masala, and chili powder, threaded onto skewers and charred over high heat. Basted with ghee and finished with lime. Served alongside ghee-sautéed cauliflower rice pilaf.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
533Calories
51.2gProtein
32.5gFat
10.8gCarbs
4.3gSugar
3.1gFiber
1215mgSodium
296mgChol
16.1gSat Fat
1080mgPotassium
210mgCalcium
3.4mgIron
1.1mcgVitamin B12
24mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Combine chicken thigh cubes with yogurt, ginger-garlic paste, garam masala, chili powder, lime juice, and salt in a bowl; coat evenly.
2
Marinate
Cover and refrigerate 30 minutes until the yogurt mixture clings thickly to the chicken.
3
Grill
Place skewers on a grill pan over high heat for 10 to 12 minutes, turning every 2 to 3 minutes and basting with melted ghee, until edges char and chicken is opaque throughout.
4
Plate
Spoon cauliflower rice onto a plate, lay skewer alongside, scatter cilantro over, and serve with the lime wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh
- 1/2 cup120g plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp chili-powder
- 2 tsp2 tsp lime-juice
- 1 tsp1 tsp salt
- 2 tbsp2 tbsp ghee, for basting
- 1 1/2 cup200g cauliflower-rice
- 2 tbsp2 tbsp butter
- 4 tbsp4 tbsp cilantro
- 22 lime wedge, for serving
