Indian · Lunch
Spiced Chicken Patty Burger (Low-Calorie)
A grilled chicken patty seasoned with garam masala, cumin and ginger-garlic, set inside a whole wheat bun with cucumber-mint yogurt sauce, lettuce and tomato. Pan-seared with minimal oil for a leaner burger that keeps the spiced, char-edged flavor of a classic Indian street-food patty.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
386Calories
39.2gProtein
13.1gFat
31.8gCarbs
6.9gSugar
5.1gFiber
911mgSodium
198mgChol
3.4gSat Fat
690mgPotassium
135mgCalcium
3.4mgIron
0.6mcgVitamin B12
9.5mgVitamin C
low-calorie
protein-rich
high-fiber
low-calorie
Instructions
1
Prep
In a mixing bowl, combine ground chicken, garam masala, cumin, ginger-garlic paste, cilantro, chili and salt.
2
Sear
Heat olive oil in a nonstick skillet over medium heat. Cook the patty 4 to 5 minutes per side until golden-brown and internal juices run clear.
3
Chill
Rest the shaped patty in the refrigerator for 10 minutes so it holds together during cooking.
4
Build
Spread yogurt sauce on bun, layer lettuce, tomato and onion, top with patty and close.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g ground chicken
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp cumin-ground
- 2 tbsp30g ginger-garlic paste
- 2 tbsp2 tbsp cilantro
- 11 fresh green chili
- 1/2 tsp1/2 tsp salt
- 2 tsp10ml olive oil
- 22 whole wheat burger bun (120g)
- 4 tbsp60g plain yogurt
- 2 tbsp30g cucumber
- 2 tsp2 tsp mint
- a small handful (15g) lettuce
- 44 tomato slices
- 44 thin red onion rings
