Indian · Lunch
Spiced Chicken Patty Burger (Keto)
A ground chicken patty seasoned with garam masala, cumin and ginger-garlic, pan-seared and topped with melted cheddar, a fried egg, sliced avocado and a cilantro-mint yogurt sauce, served without a bun, wrapped instead in crisp lettuce leaves for a low-carb handheld meal.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
612Calories
42.8gProtein
43.7gFat
9.6gCarbs
3.9gSugar
3.4gFiber
1140mgSodium
455mgChol
15.2gSat Fat
870mgPotassium
280mgCalcium
3.1mgIron
1.6mcgVitamin B12
11mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Combine ground chicken with garam masala, cumin, ginger-garlic paste, cilantro, green chili, turmeric and salt; mix and shape into one flat 3/4-inch thick patty.
2
Sear
Heat avocado oil in a skillet over medium heat; cook the patty 4 to 5 minutes per side until firm and golden brown with no pink inside.
3
Fry
In the same skillet over medium-low heat, fry the egg 2 to 3 minutes until the white is set and yolk edges just firm while the center stays soft.
4
Plate
Lay lettuce leaves flat, add the cheese-topped patty, tomato slices, avocado, mint yogurt sauce and fried egg; fold leaves around filling and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground chicken
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp cumin
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tbsp2 tbsp cilantro
- 11 green chili
