Spanish · Lunch
Spanish Tuna Sandwich (Low-Calorie)
Seared fresh tuna flakes lightly bound with light mayonnaise and Dijon, layered on toasted sourdough with tomato, roasted red pepper and arugula. Rooted in Spanish coastal tapas bar sandwiches, this version trims oil and mayonnaise sharply while keeping the briny, garlicky Mediterranean flavour intact and satisfying.
$5
10 minsPrep
6 minsCook
16 minsTotal
EasyLevel
Nutrition per serving
386Calories
39.2gProtein
12.4gFat
28.9gCarbs
3.9gSugar
3.1gFiber
676mgSodium
75mgChol
2.1gSat Fat
780mgPotassium
65mgCalcium
3.2mgIron
3.4mcgVitamin B12
14mgVitamin C
low-calorie
protein-rich
low-cholesterol
low-calorie
Instructions
1
Prep
Pat the tuna steak dry with paper towel and season both sides with salt and black pepper. Mince the garlic and slice the roasted red pepper.
2
Sear
Heat the olive oil in a small skillet over medium-high heat. Sear the tuna steak 2 minutes per side until opaque outside but pink within.
3
Toast
Toast the sourdough slices in the skillet over medium heat 2 minutes until golden and crisp at the edges.
4
Plate
Whisk mayonnaise, Dijon, garlic and lemon juice. Spread on one slice; layer tomato, pepper, arugula and flaked tuna. Top with second slice and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g fresh tuna steak
- 4 slices140g sourdough bread
- 2 tsp2 tsp olive oil
- 2 tbsp30g light mayonnaise
- 2 tsp2 tsp Dijon mustard
- 1 clove1 clove garlic
- 44 tomato slices
- 40g40g roasted red pepper
- a small handful (10g) arugula
- 2 tsp2 tsp lemon juice
- a pinch of salt
- a pinch of black pepper
