American · Dinner
Smothered Pork Chops
Southern smothered pork chops seared then braised in a rich onion gravy until tender, served over white rice with a spoonful of the gravy.
$
10 minsPrep
40 minsCook
50 minsTotal
MediumLevel
Nutrition per serving
620Calories
38gProtein
24gFat
58gCarbs
4gSugar
2gFiber
780mgSodium
95mgChol
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Instructions
1
Prep
Pat the pork chops dry and season with salt and pepper. Thinly slice the onions and crush the garlic.
2
Sear
Brown the chops in oil over medium-high heat 3 minutes a side until deeply coloured, then lift onto a plate.
3
Saute
Soften the onions and garlic in the pan over medium heat 6 minutes until golden, then stir in flour 1 minute.
4
Braise
Pour in the stock and add thyme. Return the chops and braise over low heat 25–30 minutes until tender and the gravy thickens.
5
Plate
Cook the rice separately until fluffy. Spoon onto plates, set the chops on top, and pour over the onion gravy.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g (12.7 oz) bone-in pork chops
- 4 tbsp neutral oil
- 2 large onions
- 4 garlic cloves
- 1/4 cup all-purpose flour
- 600ml (2 1/2 cup) chicken stock
- 1 tsp dried thyme
- 1 tsp black pepper
- 200g (1 cup) white rice