American · Snack
Turkey Hummus Spinach Roll-Ups
Lean turkey deli slices rolled around hummus, baby spinach, and roasted red pepper, make fresh for a clean no-cook protein snack.
$
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
245Calories
28gProtein
11gFat
12gCarbs
2gSugar
2gFiber
680mgSodium
45mgChol
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Instructions
1
Prep
Pat 12 turkey slices dry with kitchen paper. Mix lemon juice with black pepper. Slice roasted red peppers into thin strips. Measure out 140g hummus and 50g baby spinach leaves. Arrange all components on a clean work board.
2
Wrap
Lay a turkey slice flat and spread 1 tablespoon hummus evenly across it. Layer 3–4 spinach leaves and several red pepper strips over the hummus. Squeeze a few drops of lemon juice and finish with a pinch of black pepper. Roll tightly from one edge into a cylinder, place seam-side down on a tray. Repeat with all 11 remaining slices.
3
Plate
Divide 12 roll-ups into 2 flat airtight containers, 6 per container in a single layer. Refrigerate up to 2 days. Serve with baby carrots, celery sticks, or sliced cucumber for extra fibre and crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 large slices lean deli turkey breast
- 140g (4.9 oz) classic hummus
- 50g (1.8 oz) fresh baby spinach leaves
- 100g (3.5 oz) roasted red peppers
- 2 tbsp fresh lemon juice
- 0.5 tsp black pepper