American · Snack
Baked Turkey Herb Meatballs
Lean ground turkey meatballs baked with fresh chives, parsley, and thyme, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP bite.
$
15 minsPrep
22 minsCook
37 minsTotal
EasyLevel
Nutrition per serving
268Calories
34gProtein
11gFat
4gCarbs
0gSugar
1gFiber
520mgSodium
85mgChol
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Instructions
1
Prep
Preheat oven to 200°C (400°F) and line a baking tray with parchment, brush lightly with olive oil. In a large bowl, combine ground turkey, egg white, chives, parsley, thyme, tarragon, lemon zest, 1 tbsp olive oil, oregano, salt, and pepper. Mix gently with hands until just combined, avoiding overworking.
2
Bake
Scoop and roll mixture into 12 evenly-sized meatballs (roughly 38g each) and space them on the prepared tray. Bake at 200°C for 20-22 minutes, rotating tray once halfway, until golden and cooked through to 74°C (165°F) internal temperature.
3
Rest
Cool meatballs fully on the tray for 5 minutes until they firm up slightly and are easy to handle.
4
Plate
Portion cooled meatballs into 2 airtight containers or freezer bags (6 meatballs each). Refrigerate up to 4 days or freeze up to 60 days. Serve with cucumber sticks, carrot sticks, or lactose-free yogurt dip.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g (14.1 oz) lean ground turkey
- 1 large egg white
- 2 tbsp fresh chives
- 2 tbsp fresh parsley
- 0.75 tbsp fresh thyme
- 0.75 tbsp fresh tarragon
- 0.5 lemon zest
- 6ml (1.25 tsp) extra virgin olive oil
- 0.5 tsp dried oregano
- 0.4 tsp fine salt
- 0.2 tsp black pepper