American · Snack
Spicy Sriracha Tuna Smash Tub
Flaked tuna smashed with avocado, sriracha, and lime served on wholemeal sourdough, a fridge-ready bold spicy protein snack you scoop and serve all week.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
520Calories
38gProtein
22gFat
38gCarbs
3gSugar
7gFiber
680mgSodium
32mgChol
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Instructions
1
Prep
Drain and flake 240g canned tuna. Scoop 140g avocado flesh into a small bowl. Slice spring onion green tops, grate ginger, zest lime, juice lime, measure sriracha, sesame oil, salt, pepper, and sesame seeds.
2
Build
Mash avocado with lime juice, zest, sriracha, sesame oil, salt, and pepper using a fork until mostly smooth with texture. Add tuna, ginger, and spring onions; smash together until combined but chunky. Taste and adjust heat or brightness.
3
Finish
Transfer smash to an airtight container, scatter sesame seeds on top, press parchment directly onto surface, and refrigerate up to 2 days. Avocado will darken slightly but lime juice slows oxidation.
4
Plate
Toast 1 slice wholemeal sourdough per serving (or warm 1 wrap) and scoop roughly 120g smash onto bread. Serve with sliced cucumber, baby carrots, or celery sticks for cooling crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 240g (8.5 oz / 0.5 can) canned tuna in spring water
- 1 medium ripe avocado
- 30ml (2 tbsp) sriracha sauce
- 30ml (2 tbsp) fresh lime juice
- 0.5 lime
- 1.5 tsp toasted sesame oil
- 2 scallions
- 1 tbsp fresh ginger
- 1 tbsp toasted sesame seeds
- 0.5 tsp fine salt
- 0.25 tsp black pepper
- 2 slices wholemeal sourdough
- 2 wholemeal wraps