American · Snack
Tuna Dill Caper Smash Tub
Flaked tuna smashed with Greek yogurt mayo, fresh dill, and briny capers served on wholemeal sourdough, a fridge-ready classic protein snack you scoop and serve all week.
$
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
425Calories
38gProtein
16gFat
28gCarbs
2gSugar
4gFiber
680mgSodium
45mgChol
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Instructions
1
Prep
Drain and flake the canned tuna. In a medium bowl, whisk Greek yogurt, mayonnaise, Dijon mustard, lemon juice, zest, salt, and pepper until smooth. Fold in flaked tuna, capers, dill, chives, and red onion; smash with a fork until combined but chunky. Taste and adjust seasoning as needed.
2
Build
Transfer smash to an airtight container, press cling film directly onto surface, and refrigerate up to 3 days until ready to serve.
3
Plate
Toast 1 slice wholemeal sourdough per serving. Scoop roughly 60g tuna smash onto each slice of bread. Serve with baby carrots, celery, or cucumber for crunch and fibre.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 82g (2.9 oz / 0.5 can) canned tuna in spring water
- 100g (3.5 oz) plain Greek yogurt
- 22ml (1.5 tbsp) avocado-oil mayonnaise
- 1.5 tbsp Dijon mustard
- 22ml (1.5 tbsp) fresh lemon juice
- 0.5 lemon, zest
- 2 tbsp small capers
- 4g (pinch) fresh dill
- 4g (pinch) fresh chives
- 15g (0.5 oz) red onion
- 0.5 tsp fine salt
- 0.25 tsp black pepper
- 2 slices wholemeal sourdough