American · Snack
Tuna Avocado Smash Tub
Flaked tuna smashed with creamy avocado, red onion, and lemon served on wholemeal sourdough, a fridge-ready viral protein snack you scoop and serve all week.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
325Calories
28gProtein
12gFat
25gCarbs
3gSugar
5gFiber
660mgSodium
35mgChol
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Instructions
1
Prep
Drain and flake 240g canned tuna. Scoop 140g avocado flesh into a small bowl. Finely dice 2 tbsp red onion and chop 1.5 tbsp dill and 1 tbsp chives. Zest 0.5 lemon and measure 2 tbsp lemon juice.
2
Build
Mash avocado with lemon juice, zest, 0.5 tsp salt, and 0.25 tsp black pepper using a fork until mostly smooth with some texture. Add flaked tuna, red onion, dill, and chives; smash together until evenly combined but still chunky. Taste and adjust seasoning.
3
Finish
Transfer smash to an airtight container or glass tub. Press parchment directly onto the surface to slow oxidation. Refrigerate up to 2 days; avocado will darken slightly but lemon juice slows it.
4
Plate
Toast 1 slice wholemeal sourdough per serving (or warm 1 wrap). Scoop roughly 120g smash onto each slice. Serve with baby carrots, celery sticks, or sliced bell pepper for extra fibre and crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 240g (8.5 oz / 0.5 can) canned tuna in spring water
- 1 medium ripe avocado
- 30ml (2 tbsp) fresh lemon juice
- 0.5 lemon
- 2 tbsp red onion
- 1.5 tbsp fresh dill
- 1 tbsp fresh chives
- 0.5 tsp fine salt
- 0.25 tsp freshly cracked black pepper
- 2 slices wholemeal sourdough
- 2 wholemeal wraps