American · Snack
Salmon Avocado Everything Bagel Smash Tub
Flaked canned salmon smashed with creamy avocado and everything-bagel seasoning served on wholemeal sourdough, a fridge-ready American deli-style pescatarian protein snack you scoop and serve all week.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
320Calories
30gProtein
14gFat
24gCarbs
2gSugar
4gFiber
740mgSodium
65mgChol
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Instructions
1
Prep
Drain and flake 240g canned salmon. Scoop 140g avocado flesh into a medium bowl. Finely dice 1.5 tbsp red onion, chop 1.5 tbsp chives and 1 tbsp dill. Zest 0.5 lemon and juice it (1.5 tbsp). Measure 1.5 tbsp everything-bagel seasoning and gather salt and pepper.
2
Build
Mash avocado flesh with lemon juice, zest, 0.25 tsp salt, and 0.25 tsp black pepper using a fork until mostly smooth with some texture remaining, about 1 minute.
3
Build 2
Add flaked salmon, everything-bagel seasoning, red onion, chives, and dill to avocado. Smash together with fork until evenly combined but still chunky, 1 to 2 minutes. Taste and adjust lemon or seasoning as needed.
4
Finish
Transfer smash to an airtight container. Press a piece of parchment directly onto surface to slow oxidation. Refrigerate up to 2 days; avocado will darken slightly but lemon juice slows browning.
5
Plate
Toast 1 slice wholemeal sourdough per serving over medium heat 2 to 3 minutes until golden. Scoop roughly 125g smash onto each slice. Serve with cherry tomatoes, baby carrots, or cucumber slices for crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 240g (8.5 oz / 0.5 can) canned wild salmon
- 1 medium ripe avocado
- 22ml (1.5 tbsp) fresh lemon juice
- 0.5 lemon zest
- 1.5 tbsp everything-bagel seasoning
- 22g (0.8 oz) red onion
- 1.5 tbsp fresh chives
- 1 tbsp fresh dill
- 0.25 tsp fine salt
- 0.25 tsp black pepper
- 2 slices wholemeal sourdough