British · Snack
Roast Beef Horseradish Smash Tub
Lean deli roast beef smashed with Greek yogurt, sharp horseradish, and fresh chives served on wholemeal sourdough, a fridge-ready classic British-American protein snack you scoop and serve all week.
$
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
520Calories
38gProtein
16gFat
48gCarbs
3gSugar
6gFiber
740mgSodium
52mgChol
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Instructions
1
Prep
Finely chop 240g roast beef. In a small bowl, whisk together Greek yogurt, mayonnaise, horseradish, Dijon mustard, whole-grain mustard, Worcestershire sauce, lemon juice, salt, and pepper until smooth. Add roast beef, chives, parsley, tarragon, celery, and red onion; smash with a fork until combined but chunky. Taste and adjust horseradish or lemon as needed.
2
Build
Transfer the smash to an airtight container or glass tub. Refrigerate at least 1 hour (flavour deepens and horseradish mellows overnight; keeps up to 3 days).
3
Toast
Toast 1 slice wholemeal sourdough or warm 1 wholemeal wrap over medium heat until lightly golden and warm through, about 2 minutes, until fragrant.
4
Plate
Scoop roughly 130g roast beef smash onto the warm bread. Serve with baby carrots, celery sticks, or sliced cucumber alongside for crunch and fibre.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 240g (8.5 oz) lean deli roast beef
- 80g (2.8 oz) plain 0% fat Greek yogurt
- 1 tbsp avocado-oil mayonnaise
- 1.5 tbsp prepared horseradish
- 1 tbsp Dijon mustard
- 0.5 tbsp whole-grain mustard
- 0.5 tbsp Worcestershire sauce
- 1 tbsp fresh lemon juice
- 2.5 tbsp (7g / small handful) fresh chives
- 2 tbsp (6g / small handful) fresh parsley
- 1 tbsp (3g / small handful) fresh tarragon
- 1.5 tbsp (13g) celery
- 1 tbsp (9g) red onion
- 0.125 tsp fine salt
- 0.25 tsp freshly cracked black pepper
- 2 slices wholemeal sourdough
- 2 wholemeal wraps