American · Snack
Ham Apple Mustard Smash Tub
Lean deli ham smashed with Greek yogurt, whole-grain mustard, and crisp apple served on wholemeal sourdough, a fridge-ready sweet-savoury American protein snack you scoop and serve all week.
$
14 minsPrep
0 minsCook
14 minsTotal
EasyLevel
Nutrition per serving
485Calories
38gProtein
16gFat
42gCarbs
8gSugar
6gFiber
1240mgSodium
45mgChol
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Instructions
1
Prep
Finely chop 240g lean deli ham. Core and finely dice 0.5 medium crisp apple, toss with a splash of lemon juice to prevent browning. Finely chop chives, thyme, and parsley; dice celery and red onion. Whisk together Greek yogurt, mayonnaise, whole-grain mustard, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
2
Build
Add chopped ham, diced apple, chives, thyme, parsley, celery, and red onion to the dressing. Smash together with a fork until evenly combined but still chunky. Taste and adjust seasoning with more vinegar or sweetness as needed.
3
Finish
Transfer the smash to an airtight container or glass tub. Refrigerate up to 2 days before serving; apple softens and releases moisture after day 2.
4
Plate
Toast 1 slice wholemeal sourdough (or warm 1 wholemeal wrap) per serving. Scoop roughly 135g of smash onto the bread. Serve with baby carrots, celery sticks, or sliced bell pepper alongside for extra fibre and crunch.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 240g (8.5 oz) lean deli ham
- 0.5 medium crisp apple
- 70g (2.5 oz) plain 0% fat Greek yogurt
- 22ml (1.5 tbsp) avocado-oil mayonnaise
- 1.5 tbsp whole-grain mustard
- 0.5 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 4g (small pinch) fresh chives
- 3g (small pinch) fresh thyme leaves
- 4g (small pinch) fresh parsley
- 15g (0.5 oz) celery
- 7g (0.25 oz) red onion
- 0.125 tsp fine salt
- 0.25 tsp freshly cracked black pepper
- 2 slices wholemeal sourdough