American · Snack
Air Fryer Ginger Chicken Bites
Lean chicken breast bites air-fried with fresh ginger, chive, and lemon, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP snack.
$
12 minsPrep
28 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
268Calories
38gProtein
8gFat
5gCarbs
1gSugar
0gFiber
520mgSodium
95mgChol
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Instructions
1
Prep
Cut 384g chicken breast into 12 bite-size cubes. In a medium bowl, combine chicken with 1.5 tbsp olive oil, 1.5 tbsp grated ginger, zest of 1 lemon, 1.5 tbsp lemon juice, 2 tbsp chopped chives, 1 tbsp parsley, 0.25 tsp salt, and 0.125 tsp pepper. Toss thoroughly and rest 5 minutes.
2
Roast
Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in a single layer with space between. Spray lightly with olive oil and air-fry 10–12 minutes, shaking basket halfway, until golden and internal temperature reaches 74°C (165°F).
3
Rest
Cool all chicken pieces fully on a rack, approximately 10 minutes.
4
Plate
Portion cooled chicken into 2 airtight containers or freezer bags of 6 bites each. Refrigerate up to 4 days or freeze up to 60 days. Serve with baby carrots, cucumber sticks, or yogurt dip.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 384g (13.5 oz) boneless skinless chicken breast
- 24ml (1.6 tbsp) extra virgin olive oil
- 1.5 tbsp fresh ginger
- 1 lemon
- 24ml (1.6 tbsp) fresh lemon juice
- 2 tbsp fresh chives
- 1 tbsp fresh parsley
- 0.25 tsp fine salt
- 0.125 tsp black pepper
- olive oil spray