Italian · Snack
Air Fryer Garlic Parmesan Chicken Bites
Crispy air-fried chicken breast bites tossed in garlic butter and finished with grated parmesan, make once and enjoy over the week from fridge or freezer.
$
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
Nutrition per serving
348Calories
52gProtein
12gFat
1gCarbs
0gSugar
0gFiber
680mgSodium
140mgChol
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Instructions
1
Prep
Pat 384g chicken breast cubes dry. Toss with 0.5 tbsp olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated. Whisk melted butter with grated garlic and pepper in a small bowl; set aside.
2
Crisp 1
Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 chicken cubes in single layer, spray lightly with oil. Air-fry 10–12 minutes, shaking halfway, until golden and internal temp reaches 74°C (165°F).
3
Crisp 2
No second batch needed for this smaller quantity.
4
Finish
Transfer all hot bites to garlic butter bowl and toss thoroughly to coat. Sprinkle with Parmesan and parsley, toss again. Cool fully on a rack.
5
Plate
Portion 6 bites into each of 2 airtight containers. Refrigerate up to 4 days or freeze up to 60 days. To reheat, air-fry at 180°C (350°F)—3 minutes from fridge, 7–9 minutes from frozen—until heated through and crisp. Serve with cherry tomatoes, bell pepper, or yogurt dip.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 384g (13.5 oz) boneless skinless chicken breast
- 0.5 tbsp olive oil
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 0.25 tsp fine salt
- 0.125 tsp black pepper
- olive oil spray
- 7g (0.25 oz) unsalted butter
- 24g (0.85 oz) Parmesan
- 2 garlic cloves
- 1.5 tbsp fresh parsley