American · Snack
Air Fryer Herb Lemon Chicken Bites
Lean chicken breast cubes air-fried with fresh herbs, lemon, and chive tops, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP protein snack.
$
15 minsPrep
16 minsCook
31 minsTotal
EasyLevel
Nutrition per serving
287Calories
36gProtein
12gFat
4gCarbs
1gSugar
0gFiber
512mgSodium
85mgChol
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Instructions
1
Prep
Pat 360g chicken breast cubes dry. Toss with 1.2 tbsp garlic-infused olive oil, lemon zest, 1.2 tbsp lemon juice, 2 tbsp chives, 1.5 tbsp parsley, 0.75 tbsp thyme, 0.75 tbsp tarragon, 0.6 tsp oregano, 0.4 tsp salt, and 0.2 tsp black pepper. Rest 10 minutes at room temperature.
2
Roast
Preheat air fryer to 200°C for 3 minutes. Arrange all cubes (approximately 12 bites) in a single layer with space between. Spray lightly with olive oil, air-fry 7–8 minutes, shaking halfway, until golden and 74°C internal temperature.
3
Rest
Cool chicken fully on a wire rack until room temperature, approximately 5 minutes.
4
Finish
Portion into 2 airtight containers, 6 bites each. Refrigerate up to 4 days or freeze up to 60 days.
5
Plate
Arrange chicken bites on serving plates with baby carrots, cucumber sticks, and sliced bell pepper for crunch and extra fibre.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g (12.7 oz) boneless skinless chicken breast
- 18ml (1.2 tbsp) garlic-infused olive oil
- 1 lemon
- 18ml (1.2 tbsp) fresh lemon juice
- 2 tbsp fresh chives
- 1.5 tbsp fresh parsley
- 0.75 tbsp fresh thyme
- 0.75 tbsp fresh tarragon
- 0.6 tsp dried oregano
- 0.4 tsp fine salt
- 0.2 tsp black pepper
- 1 spray olive oil