American · Lunch
Sloppy Joe Wrap
Ground beef browned with onion and bell pepper, then simmered in a tangy ketchup and tomato paste sauce seasoned with Worcestershire, brown sugar, and mustard until thick. Spooned into a flour tortilla with shredded cheddar and crisp lettuce, then rolled into a handheld wrap.
$4
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
790Calories
45gProtein
43.8gFat
54.4gCarbs
19.3gSugar
4.1gFiber
1180mgSodium
198mgChol
16gSat Fat
485mgPotassium
245mgCalcium
3.2mgIron
1.8mcgVitamin B12
28mgVitamin C
protein-rich
gluten-free-adaptable
rich-umami
hidden-gems
thirty-min-meals
Instructions
1
Prep
Finely dice the onion and bell pepper, mince the garlic, shred the cheddar, and tear the lettuce so everything is ready.
2
Sauté
Heat the vegetable oil in a skillet over medium heat and cook the onion and bell pepper 4 minutes until softened and translucent.
3
Sear
Add the ground beef and garlic, breaking the meat apart, and brown over medium-high heat 5 minutes until no pink remains. Drain excess fat.
4
Simmer
Stir in the ketchup, tomato paste, Worcestershire sauce, yellow mustard, and brown sugar and simmer over medium-low heat 6 minutes until the sauce thickens glossily. Season with salt and pepper.
5
Plate
Warm the tortilla, spoon beef down the center, top with cheddar and lettuce, roll tight, slice diagonally, and set seam-side down.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground beef
- 2/3 cup100g onion
- 2/3 cup90g bell pepper
- 2 clove2 clove garlic
- 6 tbsp90g ketchup
- 2 tbsp32g tomato paste
- 4 tsp4 tsp Worcestershire sauce
- 2 tsp2 tsp yellow mustard
- 2 tsp2 tsp brown sugar
- 4 tsp20ml vegetable oil
- 22 large flour tortilla (144g)
- 2 oz56g cheddar cheese
- small handful lettuce (20g)
