American · Lunch
Sloppy Joe
Ground beef browned and simmered with onion, bell pepper, garlic, tomato paste, ketchup, brown sugar, mustard, Worcestershire sauce and vinegar into a thick, tangy-sweet sauce. The saucy beef is spooned onto a toasted soft hamburger bun.
$3
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
708Calories
40.8gProtein
36.9gFat
56.1gCarbs
24.9gSugar
3.9gFiber
1261mgSodium
114mgChol
13.5gSat Fat
672mgPotassium
142mgCalcium
3.6mgIron
1.2mcgVitamin B12
18mgVitamin C
protein-rich
gluten-free-adaptable
sweet-heat
all-time-classics
Instructions
1
Prep
Finely dice the onion and bell pepper and mince the garlic on a board so they melt evenly into the sauce.
2
Sear
Heat the vegetable oil in a skillet over medium-high and brown the ground beef 5 to 6 minutes, breaking it up, until no pink remains.
3
Sauté
Add onion and bell pepper over medium heat for 4 minutes until softened, then stir in garlic, tomato paste and chili powder 1 minute until darkened.
4
Simmer
Add ketchup, brown sugar, mustard, Worcestershire sauce, vinegar and beef stock, then simmer over medium-low 8 to 10 minutes until thick and clinging with no loose liquid.
5
Plate
Toast the split hamburger bun cut-side down in a dry skillet 1 minute, season the beef, spoon onto the bottom and cap it.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g ground beef
- 2/3 cup100g onion
- 1/2 cup70g bell pepper
- 2 clove2 clove garlic
- 4 tbsp64g tomato paste
- 6 tbsp90g ketchup
- 2 tbsp24g brown sugar
- 2 tsp2 tsp yellow mustard
- 2 tsp2 tsp Worcestershire sauce
- 2 tsp2 tsp apple cider vinegar
- 1/2 tsp1/2 tsp chili powder
- 1/2 cup120ml beef stock
- 2 tsp10ml vegetable oil
- 22 hamburger bun, split
- salt and black pepper to taste
