American · Lunch
Slider (High-Protein)
A high-protein American beef slider built on a lean ground beef patty griddled hard for a crust, layered with black beans for extra protein and fibre, then stacked on a whole wheat slider bun with tomato slices and dijon mustard, finished with sharp cheddar melted on top.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
592Calories
52.7gProtein
24gFat
42.7gCarbs
7.4gSugar
8.4gFiber
869mgSodium
105mgChol
10.1gSat Fat
548mgPotassium
286mgCalcium
4.2mgIron
1.8mcgVitamin B12
8.1mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat the lean ground beef into a thin wide patty and season both sides with salt and pepper, then lightly mash the black beans.
2
Sear
Griddle the seasoned patty in a dry heavy pan over medium-high heat 3 minutes per side until a deep brown crust forms and juices run clear.
3
Melt
Lay the sharp cheddar over the hot patty and cover the pan over low heat 1 minute until the cheese melts completely.
4
Toast
Toast the cut whole wheat slider bun halves in the pan over medium heat 1 minute until the surfaces turn golden and firm.
5
Plate
Spread dijon on the bottom bun, stack mashed black beans, the cheddar patty, tomato slices, then cap with the top bun and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lean ground beef
- 6.4 oz180g canned black beans
- 2 oz56g sharp cheddar cheese
- 22 whole wheat slider bun
- 4 tsp4 tsp dijon mustard
- 4 slices4 slices tomato
- a pinch of salt
- a pinch of black pepper
