Mexican · Dinner
Skillet Fish Fillet in Garlic Sauce (High-Protein)
White fish fillet seared in a skillet and finished in a garlic butter sauce with lime and fresh chili, boosted with shrimp and cannellini beans for extra protein. Served over white rice with cilantro. A quick Mexican-style skillet built for a high-protein plate.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
548Calories
58.3gProtein
19.8gFat
34.6gCarbs
1.9gSugar
6.1gFiber
952mgSodium
270mgChol
7.4gSat Fat
1180mgPotassium
140mgCalcium
3.8mgIron
3.2mcgVitamin B12
18mgVitamin C
gluten-free
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat the fish fillet and shrimp dry, season both with salt and pepper, mince the garlic, slice the chili, and chop the cilantro.
2
Sear
Heat olive oil in a skillet over medium-high heat, sear the fish fillet 3 minutes per side until golden and opaque at the center.
3
Simmer
Push fish to the side, add butter and garlic, then pour in stock and lime juice with shrimp and beans; simmer over medium heat 4 minutes until shrimp turn pink.
4
Plate
Spoon rice onto a plate, top with fish, shrimp, beans, scatter chili and cilantro over, pour sauce on top, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white fish fillet
- 5 oz140g shrimp
- 1/2 cup90g cannellini beans
- 8 cloves8 cloves garlic
- 2 tbsp2 tbsp butter
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp lime juice
- 22 small chili-fresh
- 4 tbsp4 tbsp cilantro
- 2/3 cup120g white rice, cooked
- 1/2 cup120ml chicken stock
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
