Mexican · Dinner
Skillet Beef and Potato Hash (High-Protein)
Diced beef sirloin and crisped potatoes seared in a skillet with bell pepper, onion, and warming Mexican spices, finished with black beans and a fried egg for extra protein. Smoky, savoury, mildly spiced, and served straight from the pan alongside pickled jalapeno and cilantro.
$6
15 minsPrep
25 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
682Calories
55.3gProtein
30.8gFat
45.2gCarbs
6.4gSugar
9.8gFiber
870mgSodium
425mgChol
8.1gSat Fat
1680mgPotassium
110mgCalcium
6.8mgIron
3.2mcgVitamin B12
58mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Dice the beef sirloin into 1/2-inch cubes and the potato into small pieces; parboil the potato for 5 minutes until just fork-tender, then drain.
2
Sear
Heat the olive oil in a heavy skillet over medium-high heat and sear the beef for 3 to 4 minutes, turning occasionally, until deeply browned; remove to a plate.
3
Crisp
Add the potato to the same skillet over medium-high heat and fry for 6 to 8 minutes, turning often, until the edges are golden and crisp.
4
Saute
Push the potato to one side, add the onion, bell pepper, garlic, chili powder, cumin, and smoked paprika to the skillet over medium heat, and saute for 4 minutes until the onion turns translucent.
5
Finish
Return the seared beef and black beans to the skillet, toss everything together over medium heat for 2 minutes until heated through, then season with salt and black pepper.
6
Fry
In a small separate pan, fry the egg in a little oil over medium heat for 2 to 3 minutes until the white is fully set but the yolk stays soft.
7
Rest
Take the skillet off the heat and let the hash rest for 5 minutes so the potato finishes steaming through.
8
Plate
Slide the hash onto a plate, top with the fried egg, scatter over the pickled jalapeno and cilantro, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin
- 11 oz311g potato
- 11 onion
- 11 bell pepper
- 1/2 cup90g black bean, cooked
- 22 eggs
- 2 tbsp2 tbsp olive oil
- 2 clove2 clove garlic
- 2 tsp2 tsp chili powder
- 1 tsp1 tsp cumin
- 1 tsp1 tsp smoked paprika
- 2 tbsp30g pickled jalapeno
- 2 tbsp2 tbsp cilantro
- salt, to taste
- black pepper, to taste
