Italian · Lunch
Sausage and Peppers Sandwich (Gluten-Free)
Sweet Italian pork sausage is seared until browned, then braised with bell peppers and onions in a garlic tomato sauce, piled onto a toasted gluten-free hoagie roll. The sausage caramelizes before simmering with the vegetables until tender, delivering savory, slightly sweet filling with soft peppers and a crisp-edged roll.
$5
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
812Calories
37.8gProtein
50.2gFat
56.8gCarbs
11.2gSugar
6.7gFiber
1855mgSodium
135mgChol
16.4gSat Fat
920mgPotassium
285mgCalcium
4.3mgIron
1.8mcgVitamin B12
62mgVitamin C
gluten-free
high-fiber
protein-rich
gluten-free
Instructions
1
Prep
Slice the bell pepper and onion into thin strips, mince the garlic, and pat the sausage dry.
2
Sear
Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear the sausage 5 minutes until deeply browned on all sides.
3
Braise
Add the bell pepper, onion, garlic, oregano, red pepper flakes, and canned tomatoes. Simmer covered over medium-low heat 12 minutes until the sausage is cooked through.
4
Plate
Slice the sausage diagonally and return to sauce. Toast the roll cut-side down in a dry pan 2 minutes until golden. Pile sausage and peppers into the roll, top with Parmesan, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz436g sweet Italian pork sausage (about 1 link)
- 2 tbsp2 tbsp olive oil
- 11 bell pepper
- 11 onion
- 4 cloves4 cloves garlic
- 1/2 cup60g, a quarter of a 14.5 oz can canned tomatoes
- 2 tsp2 tsp dried oregano
- 1/2 tsp1/2 tsp red pepper flakes
- 22 gluten-free hoagie roll (about 2.5 oz/70g)
- 4 tbsp4 tbsp Parmesan cheese
- salt, to taste
- black pepper, to taste
