Italian · Lunch
Sausage and Peppers Sandwich
An Italian-American sandwich with pan-seared sweet Italian sausage, bell peppers and onions braised with garlic and oregano, melted provolone cheese, and a tomato-vinegar glaze on a toasted hoagie roll.
$5
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
Nutrition per serving
795Calories
35.1gProtein
53.1gFat
46gCarbs
8.1gSugar
3.9gFiber
1751mgSodium
123mgChol
18.2gSat Fat
472mgPotassium
222mgCalcium
3.1mgIron
1.8mcgVitamin B12
79mgVitamin C
protein-rich
mediterranean
all-time-classics
thirty-min-meals
Instructions
1
Prep
Slice the bell pepper and onion into thin strips. Thinly slice the garlic. Split the hoagie roll lengthwise without cutting all the way through.
2
Sear
Heat the olive oil in a skillet over medium-high heat. Sear the sausage for 7 to 9 minutes, turning occasionally, until browned and cooked through.
3
Braise
Add the bell pepper, onion, garlic, and oregano to the skillet over medium heat. Cook for 8 to 10 minutes, stirring occasionally, until peppers soften and onions turn translucent.
4
Plate
Stir in the tomato paste and red wine vinegar. Season with salt and pepper. Slice the sausage, pile into the roll, top with provolone, and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g sweet Italian sausage
- 22 small bell pepper (about 100g)
- 11 onion (about 45g)
- 4 cloves4 cloves garlic
- 1 tsp1 tsp oregano
- 2 tbsp30ml olive oil
- 22 hoagie roll (about 2.5 oz, 70g)
- 1 1/2 oz42g provolone
- 2 tsp2 tsp tomato paste
- 1 tsp1 tsp red wine vinegar
- salt and black pepper to taste
