Italian · Dinner
Sausage and Bean Stew Bowl
Pork sausage browned and simmered with cannellini beans, canned tomato, and rosemary in a rustic Italian-style stew. Built on a soffritto base of onion, garlic, carrot, and celery, finished with olive oil and parmesan over creamy polenta for a rich, savory bowl.
$5
15 minsPrep
35 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
612Calories
34.8gProtein
33.9gFat
44.2gCarbs
8.9gSugar
9.6gFiber
1276mgSodium
126mgChol
11.4gSat Fat
1180mgPotassium
195mgCalcium
5.1mgIron
1.4mcgVitamin B12
11mgVitamin C
high-fiber
rich-umami
hidden-gems
Instructions
1
Prep
Remove the sausage from its casing and break into chunks. Dice the onion, carrot, and celery; mince the garlic; chop the rosemary.
2
Sauté
Heat olive oil in a medium saucepan over medium heat. Add onion, carrot, and celery; cook 5 minutes until onion softens.
3
Sear
Push vegetables aside, add sausage, and sear over medium-high heat for 5 minutes, breaking apart, until browned and no longer pink.
4
Simmer
Stir in garlic and rosemary; cook 1 minute. Add canned tomatoes, beans, and stock; simmer gently 18 minutes until slightly thickened.
5
Plate
Spoon polenta into a bowl, ladle stew over top, and finish with parmesan and black pepper.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g sweet Italian pork sausage
- 1/2 cup70g onion
- 4 cloves4 cloves garlic
- 1/2 cup60g carrot
- 1/2 cup50g celery
- 7 oz100g, a quarter of a 14.5 oz can canned tomatoes
- 1 cup180g cannellini bean
- 1 cup240ml chicken stock
- 2 tsp2 tsp fresh rosemary
- 2 tbsp30ml olive oil
- 1 cup170g polenta
- 2 tbsp14g parmesan
- salt and black pepper, to taste
