Turkish · Lunch
Toasted Cheese Sandwich (Keto)
A Turkish-style toasted cheese sandwich rebuilt keto with melted cheddar and feta pressed between two low-carb almond-flour flatbreads, butter-crisped to a golden crust. Topped with fresh chili and finished with a herb-flecked yogurt dip.
$4
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
712Calories
40.8gProtein
54.4gFat
14.8gCarbs
1.8gSugar
6.2gFiber
1155mgSodium
245mgChol
29.9gSat Fat
385mgPotassium
615mgCalcium
2.8mgIron
1.2mcgVitamin B12
8.2mgVitamin C
vegetarian
low-carb
gluten-free
high-fiber
protein-rich
keto
Instructions
1
Prep
Whisk the egg with almond flour, baking powder, and salt until a thick batter forms with no dry streaks.
2
Heat
Melt 1/2 teaspoon butter in a nonstick skillet over medium heat, pour half the batter, and cook 2 minutes until the underside is golden and firm enough to flip.
3
Heat
Cook the second flatbread for 2 minutes per side over medium heat until firm and lightly browned, then set both flatbreads aside.
4
Heat
Toast the cheese-filled sandwich in the skillet over medium-low heat for 2 minutes per side, pressing gently, until the cheese melts and the crust turns deep golden.
5
Assembly
Stir the parsley and olive oil into the yogurt to make a dipping sauce.
6
Plate
Cut the sandwich in half and serve immediately with the yogurt dip alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz399g cheddar cheese
- 1.4 oz40g feta
- 1 1/2 cup170g almond flour
- 22 eggs
- 2 tbsp2 tbsp butter, softened, divided
- 1/2 tsp1/2 tsp baking powder
- 2 pinch2 pinch salt
- 11 fresh red chili
- 2 tbsp2 tbsp plain yogurt
- 2 tsp2 tsp fresh parsley
- 1 tsp1 tsp olive oil
