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Spicy Pork Sandwich (High-Protein)
Korean · Lunch

Spicy Pork Sandwich (High-Protein)

Gochujang-marinated pork shoulder is pan-seared and piled onto a toasted brioche bun with a fried egg, quick-pickled cucumber and fiery gochujang mayo. Extra pork and an added egg push the protein well past a standard sandwich while kimchi and sesame keep the flavours distinctly Korean.

$6
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
793Calories
52.3gProtein
49.6gFat
41.8gCarbs
15.9gSugar
5.3gFiber
2198mgSodium
460mgChol
13.2gSat Fat
890mgPotassium
140mgCalcium
4.8mgIron
1.9mcgVitamin B12
8.5mgVitamin C
protein-rich high-fiber high-protein
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Instructions

1
Prep Mince the garlic and grate the ginger. Whisk together gochujang, gochugaru, garlic, ginger, soy sauce, sesame oil and brown sugar into a thick marinade.
2
Marinate Coat the pork shoulder with the marinade. Cover and chill for 20 minutes until the surface turns deep red.
3
Sear Heat vegetable oil in a skillet over medium-high heat. Sear the pork for 5 to 6 minutes, stirring occasionally, until charred and cooked through.
4
Fry In the same skillet over medium heat, fry the egg for 2 to 3 minutes until the white is set and yolk edges firm.
5
Toast Split the brioche bun and toast the cut sides in the skillet over medium heat for 1 to 2 minutes until golden brown.
6
Plate Stir gochujang into mayonnaise. Spread on both bun sides, layer pork, egg, kimchi, cucumber slices, scallion and sesame seeds. Close and serve hot.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 16 oz451g pork shoulder
  • 4 tbsp4 tbsp gochujang
  • 2 tsp2 tsp gochugaru
  • 4 cloves4 cloves garlic
  • 2 tsp2 tsp ginger-fresh
  • 2 tbsp2 tbsp soy-sauce
  • 2 tsp2 tsp sesame-oil
  • 2 tsp2 tsp brown-sugar
  • 22 large eggs
  • 22 brioche bun (about 2.5 oz/70g)
  • 1/2 cup70g kimchi
  • 4 tbsp60g mayonnaise
  • 2 tsp2 tsp gochujang (for the mayo)
  • 44 thin cucumber slices
  • 22 scallion
  • 2 tsp2 tsp sesame-seeds
  • 2 tsp2 tsp vegetable-oil
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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