Indian · Lunch
Spiced Cottage Cheese Roll
Paneer cubes are pan-fried until golden, then tossed with sliced onion and bell pepper in a spiced masala of cumin, garam masala and turmeric, rolled into a warm whole-wheat wrap with mint-cilantro chutney, shredded cabbage and fresh cilantro. Served as a handheld lunch wrap, finished with lemon.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
583Calories
26.6gProtein
33.9gFat
45.3gCarbs
8.4gSugar
7.6gFiber
1046mgSodium
109mgChol
12.1gSat Fat
560mgPotassium
430mgCalcium
3.6mgIron
0.3mcgVitamin B12
38mgVitamin C
vegetarian
high-fiber
spice-route
thirty-min-meals
all-time-classics
vegetarian
Instructions
1
Prep
Cut the paneer into 3/4-inch cubes; thinly slice the onion and bell-pepper; chop the cilantro and mint; shred the cabbage.
2
Heat 1 tsp oil in a nonstick skillet over medium-high heat. Sear the paneer cubes 3 to 4 minutes, turning occasionally, until golden-brown on most sides.
3
Add the remaining 1 tsp oil over medium heat. Add the onion and bell-pepper; sauté 4 to 5 minutes until the onion turns translucent and pepper softens.
4
Stir the cumin, garam masala, turmeric, chili powder and salt into the vegetables; cook over medium heat 1 minute until fragrant. Return the paneer and toss 1 to 2 minutes until coated.
5
Warm the tortilla in a dry skillet over medium heat 20 seconds per side until pliable and lightly speckled. Spread the yogurt and lemon-juice mixture, add the cilantro and mint, top with cabbage and spiced paneer, then roll tightly.
6
Plate
Slice the roll in half on a diagonal and place seam-side down.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g paneer
- 22 whole-wheat tortilla (approx. 8-inch)
- 11 onion
- 11 bell-pepper
- 4 tsp4 tsp vegetable oil
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp garam-masala
- 1/2 tsp1/2 tsp turmeric-ground
- 1/2 tsp1/2 tsp chili-powder
- 1/2 tsp1/2 tsp salt
- 2 tbsp2 tbsp cilantro
- 2 tbsp2 tbsp mint
- 2 tbsp2 tbsp plain-yogurt
- 1 tsp1 tsp lemon-juice
- 22 small handful cabbage
