Spanish · Lunch
Spanish Ham and Tomato Bread Sandwich (Low-Calorie)
An open-faced sandwich built on toasted sourdough rubbed with ripe tomato and garlic, topped with grilled pork loin and serrano ham shavings, finished with olive oil and flaky salt. This lighter take preserves the classic Catalan pan con tomate character.
$5
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
368Calories
34.2gProtein
17.1gFat
21.6gCarbs
4.3gSugar
3.3gFiber
812mgSodium
102mgChol
4.9gSat Fat
610mgPotassium
48mgCalcium
2.6mgIron
0.9mcgVitamin B12
13.5mgVitamin C
low-calorie
low-carb
low-calorie
Instructions
1
Prep
Pat the pork loin chop dry and season lightly with salt. Grill on medium-high heat for 3 minutes per side until char marks form and centre reaches 145°F (63°C).
2
Rest
Let the grilled pork sit for 3 minutes so juices redistribute before slicing thinly.
3
Toast
Char the sourdough slice in the same pan over medium heat for 1 minute per side until deep golden.
4
Build
Rub the garlic clove then tomato halves over warm toast until pink and pulp is absorbed.
5
Plate
Top with pork, serrano ham, parsley, drizzle with olive oil, and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.4 oz180g pork loin chop, trimmed of visible fat
- 2 slice1.6 oz, 45g sourdough bread
- 22 small tomato (3.5 oz, 100g)
- 2 clove2 clove garlic
- 4 tsp4 tsp olive oil
- 1 oz30g serrano ham
- 1/4 tsp1/4 tsp flaky salt
- 2 tsp2 tsp fresh parsley
- 22 lemon wedge
