Korean · Dinner
Korean Grilled Beef Lettuce Wraps (High-Protein)
Grilled Korean-style beef sirloin, sliced thin and wrapped in cool butter lettuce leaves with a soy-sesame marinade, garlic, and ginger. A soft-boiled egg, pickled cucumber, and steamed broccoli add protein, crunch, and fiber, finished with scallion, sesame seeds, and gochujang for heat and depth.
$7
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
508Calories
51.5gProtein
26.1gFat
15.7gCarbs
6.9gSugar
5.2gFiber
1687mgSodium
312mgChol
7.8gSat Fat
1124mgPotassium
218mgCalcium
5.2mgIron
2.9mcgVitamin B12
52mgVitamin C
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Slice beef sirloin thinly against the grain. Mince garlic, grate ginger, and chop broccoli into bite-sized florets. Toss beef with soy sauce, sesame oil, garlic, ginger, and brown sugar.
2
Marinate
Cover and refrigerate beef in marinade for 30 minutes to allow flavors to develop.
3
Pickle
Toss cucumber slices with rice vinegar in a small bowl and let sit for 10 minutes.
4
Steam
Heat water in a pot over medium-high heat, place steamer basket inside, and steam broccoli florets for 5–6 minutes until tender-crisp.
5
Grill
Heat a grill pan over high heat with vegetable oil and cook marinated beef slices 2–3 minutes per side until charred and just cooked through.
6
Plate
Arrange butter lettuce leaves on a plate, divide grilled beef, soft-boiled egg halves, pickled cucumber, and steamed broccoli among leaves, scatter scallion and sesame seeds, add gochujang dab, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 380g380g beef sirloin
- 4 tbsp4 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp brown sugar
- 22 eggs, soft-boiled and halved
- 11 cucumber
- 2 tsp2 tsp rice vinegar
- 22 small head butter lettuce, leaves separated (about 6 leaves)
- 22 scallion
- 2 tsp2 tsp sesame seeds
- 2 tsp2 tsp gochujang
- 2 tsp2 tsp vegetable oil
- 160g160g broccoli
