French · Lunch
Ham and Cheese Crepe Wrap (Low-Calorie)
A thin crepe made with all-purpose flour and reduced-fat milk, rolled around 210g of lean ham with melted Emmental, Dijon mustard, and wilted spinach. This light bistro-style wrap keeps the classic ham-and-cheese pairing delicate and stays under 400 calories through minimal butter and low-fat dairy.
$3
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
391Calories
33.8gProtein
17.1gFat
24.8gCarbs
5.7gSugar
2.2gFiber
1546mgSodium
289mgChol
9.4gSat Fat
520mgPotassium
310mgCalcium
2.8mgIron
1.7mcgVitamin B12
6.1mgVitamin C
low-calorie
low-calorie
Instructions
1
Prep
Whisk flour, egg, 1 tsp melted butter, salt and pepper together, then gradually whisk in reduced-fat milk until smooth and pourable.
2
Rest
Cover bowl and let batter sit at room temperature for 10 minutes.
3
Cook
Melt 0.5 tsp butter in nonstick skillet over medium heat, pour in batter, tilt to coat thinly. Cook 90 seconds until edges lift and underside turns pale gold.
4
Flip
Turn crepe with spatula and cook second side over medium heat for 1 minute until dry and lightly speckled.
5
Wilt
Scatter spinach into warm pan for 20 seconds over low heat until it collapses and turns deep green.
6
Build
Lay crepe flat, spread mustard across surface, layer ham, spinach and cheese over one half.
7
Melt
Return loaded crepe to skillet over low heat for 1 minute covered until cheese softens and turns glossy.
8
Wrap
Fold crepe over filling and roll into tight wrap, pressing gently to seal.
9
Plate
Transfer wrap to plate and slice diagonally in half to serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1/2 cup70g all-purpose flour
- 2/3 cup160ml reduced-fat milk
- 22 small eggs
- 3 tsp3 tsp butter, divided
- 15 oz426g lean cooked ham
- 1.8 oz50g Emmental cheese
- 22 small handful (40g) baby spinach
- 2 tsp2 tsp Dijon mustard
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
