Middle Eastern · Lunch
Grilled Vegetable and Cheese Wrap
A grilled vegetable and cheese wrap with charred zucchini, bell pepper, and red onion paired with melted halloumi cheese, rolled in a warm flour tortilla and finished with garlic yogurt sauce, fresh parsley, and lemon juice. A portable Middle Eastern-style lunch ready in about 25 minutes.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
568Calories
25.7gProtein
31.5gFat
49.2gCarbs
10.8gSugar
6.8gFiber
1273mgSodium
94mgChol
14.2gSat Fat
748mgPotassium
810mgCalcium
3.1mgIron
0.7mcgVitamin B12
73mgVitamin C
vegetarian
high-fiber
mediterranean
thirty-min-meals
vegetarian
Instructions
1
Prep
Slice the zucchini lengthwise into thin planks, cut the bell pepper into strips, slice the red onion into wedges, and slice the halloumi into 1/4-inch pieces. Toss the vegetables with olive oil, salt, and pepper until coated.
2
Grill
Lay the vegetables and halloumi slices on a grill pan over medium-high heat. Cook 3–4 minutes per side until vegetables char and halloumi turns golden and crisp at the edges.
3
Whisk
In a small bowl, combine the yogurt, minced garlic, and lemon juice until smooth to make the sauce.
4
Plate
Lay the tortilla flat, spread yogurt sauce across the center, layer the grilled vegetables and halloumi on top, scatter parsley over them, fold in the sides, and roll tightly into a wrap. Slice diagonally and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g halloumi cheese
- 11 small zucchini
- 11 bell pepper
- 11 red onion
- 2 clove2 clove garlic
- 22 flour tortilla (20-inch)
- 4 tbsp4 tbsp plain yogurt
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- 2 tbsp2 tbsp fresh parsley
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
