Italian · Lunch
Grilled Tuna Wrap
Grilled tuna steak seasoned with olive oil, lemon and oregano, seared and sliced, then rolled into a flour tortilla with arugula, cherry tomatoes, red onion and lemon-caper mayonnaise. A Mediterranean-inspired wrap ready in under 20 minutes.
$6
10 minsPrep
6 minsCook
16 minsTotal
EasyLevel
Nutrition per serving
538Calories
42.3gProtein
26.8gFat
32.6gCarbs
4.8gSugar
3.9gFiber
734mgSodium
115mgChol
4.4gSat Fat
890mgPotassium
90mgCalcium
3.1mgIron
4.2mcgVitamin B12
14mgVitamin C
protein-rich
gluten-free-adaptable
mediterranean
hidden-gems
quick-lunch
Instructions
1
Prep
Pat the tuna steak dry. Rub with olive oil, lemon juice, oregano, salt and pepper.
2
Sear
Heat a grill pan over medium-high heat. Cook the tuna 2 minutes per side until opaque outside with pink rare centre and clear grill marks.
3
Build
Lay the tortilla flat. Spread caper mayonnaise down the centre, then layer arugula, tomatoes, onion and tuna slices on top.
4
Plate
Fold in the tortilla sides and roll tightly, pressing to seal. Slice diagonally in half and arrange cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g tuna steak
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp lemon juice
- 1 tsp1 tsp oregano-dried
- 22 small flour tortilla (16-inch)
- 22 small handful (30g) arugula
- 66 cherry tomatoes
- 44 thin slices red onion
- 2 tbsp2 tbsp mayonnaise
- 2 tsp2 tsp capers
- salt and black pepper, to taste
