Korean · Dinner
Grilled Beef Wraps (High-Protein)
Grilled beef bulgogi wraps built for high protein, combining marinated sirloin seared in a hot skillet with edamame and gochujang-lime crema folded into lettuce leaves. Sweet-savory soy-ginger-garlic marinade, quick pickled radish, and toasted sesame seeds finish the wraps for a smoky, tangy bite.
$7
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
548Calories
54.2gProtein
26.3gFat
24.1gCarbs
10.8gSugar
5.6gFiber
1580mgSodium
151mgChol
7.9gSat Fat
980mgPotassium
210mgCalcium
5.4mgIron
3.1mcgVitamin B12
9.2mgVitamin C
gluten-free-adaptable
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Whisk together soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar. Add beef sirloin and toss to coat evenly.
2
Marinate
Cover and refrigerate the beef in the marinade for 30 minutes.
3
Sear
Heat a skillet over high heat until shimmering. Add beef in a single layer and sear 2–3 minutes per side until charred and cooked through.
4
Build
Stir together Greek yogurt, gochujang, and lime juice until smooth. Toss radish with rice vinegar and let sit briefly.
5
Plate
Lay out lettuce leaves, spread gochujang-lime yogurt on each, top with seared beef, edamame, pickled radish, scallion, and sesame seeds.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 440g440g beef sirloin
- 4 tbsp4 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp brown sugar
- 22 scallion
- 5.2 oz75g, about half a 15 oz can edamame
- 1/2 cup120g plain Greek yogurt
- 2 tsp2 tsp gochujang
- 1 tsp1 tsp lime juice
- 88 large lettuce leaves
- 4 tbsp4 tbsp radish
- 2 tbsp2 tbsp rice vinegar
- 2 tsp2 tsp sesame seeds
