Greek · Lunch
Greek Rotisserie Pork Wrap (Low-Calorie)
Sliced pork tenderloin marinated in lemon, garlic and oregano, pan-seared and wrapped in a warm whole-wheat pita with shredded cabbage, tomato, red onion and a light garlic-yogurt sauce. Lean cooking keeps the wrap satisfying while trimming calories and fat from the classic gyro-style street food.
$4
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
375Calories
38.2gProtein
11.3gFat
31.4gCarbs
6.5gSugar
6.4gFiber
590mgSodium
84mgChol
3.1gSat Fat
840mgPotassium
204mgCalcium
3mgIron
0.9mcgVitamin B12
18mgVitamin C
low-calorie
protein-rich
high-fiber
low-calorie
Instructions
1
Prep
Slice the pork tenderloin thinly and pat dry. Toss with lemon juice, minced garlic, dried oregano, salt and pepper; marinate 20 minutes.
2
Sear
Heat 0.5 tsp olive oil in a non-stick skillet over medium-high heat; sear pork slices 2-3 minutes per side until golden and cooked through.
3
Mix
Stir together Greek yogurt, grated cucumber and minced garlic until smooth and evenly combined.
4
Plate
Warm pita in a dry skillet 20-30 seconds per side. Spread tzatziki on pita, layer pork, cabbage, tomato and red onion, then fold and slice diagonally.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g pork tenderloin
- 2 tbsp2 tbsp lemon juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp olive oil
- 22 whole-wheat pita (1.9 oz, 55g)
- 1/2 cup120g greek yogurt
- 11 cucumber (1.8 oz, 50g)
- 22 small garlic clove
- 44 tomato slices (1.4 oz, 40g)
- 11 small red onion (0.9 oz, 25g)
- 1.4 oz40g cabbage
- a pinch of salt
- a pinch of black pepper
