Greek · Lunch
Greek Rotisserie Pork Wrap (High-Protein)
Seared pork shoulder marinated in garlic and lemon, layered in warm pita with Greek yogurt sauce, feta cheese, tomato, red onion, cucumber and arugula. This high-protein wrap delivers gyro-style flavour with charred edges and creamy, tangy components balanced throughout.
$5
20 minsPrep
12 minsCook
32 minsTotal
EasyLevel
Nutrition per serving
712Calories
59.2gProtein
35.2gFat
44.5gCarbs
6.8gSugar
5.1gFiber
1521mgSodium
195mgChol
12.3gSat Fat
922mgPotassium
412mgCalcium
3.9mgIron
1.7mcgVitamin B12
15mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice pork shoulder thinly against the grain and toss with minced garlic, lemon juice, olive oil and dried oregano until well coated.
2
Marinate
Let pork sit at room temperature for 30 minutes so garlic and lemon flavours penetrate the meat.
3
Sear
Heat skillet over medium-high heat and sear pork strips 5–6 minutes, turning once, until charred at edges and no pink remains inside.
4
Build
Warm pita 30 seconds per side, lay flat, spread Greek yogurt sauce down centre, then layer seared pork, feta, tomato, red onion, cucumber and arugula. Fold pita bottom up and roll sides in tightly to enclose filling, then slice diagonal and plate cut-side up to display the filling.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 440g440g pork shoulder
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp olive oil
- 22 pita (about 60g)
- 90g90g feta cheese
- 4 slices4 slices tomato
- 4 slices4 slices red onion
- 8 slices8 slices cucumber
- small handful arugula
