Greek · Lunch
Greek Chicken Wrap (Low-Calorie)
Grilled chicken breast wrapped in a whole wheat tortilla with cucumber, tomato, red onion, fresh spinach, a light Greek yogurt tzatziki, and crumbled feta. Seasoned with lemon, garlic, and oregano, this lighter take skips excess oil and cheese while keeping the fresh, tangy flavors of a classic Greek wrap.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
393Calories
47.8gProtein
10.8gFat
28.6gCarbs
6.1gSugar
5.9gFiber
803mgSodium
128mgChol
3.4gSat Fat
870mgPotassium
220mgCalcium
2.8mgIron
0.5mcgVitamin B12
14mgVitamin C
low-calorie
protein-rich
high-fiber
low-calorie
Instructions
1
Prep
Pat chicken breast dry, pound to even 1/2-inch thickness, season with salt, pepper, and oregano, then toss with olive oil, minced garlic, and lemon juice.
2
Grill
Cook seasoned chicken on medium-high heat 4–5 minutes per side until golden and internal temperature reaches 165°F; rest 5 minutes, then slice against the grain.
3
Mix
Whisk Greek yogurt with remaining lemon juice and oregano until smooth.
4
Plate
Lay tortilla flat, spread yogurt sauce down center, layer spinach, cucumber, tomato, red onion, sliced chicken, and feta; fold sides and roll tightly into compact wrap, then slice diagonally.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g chicken breast, boneless skinless
- 22 whole wheat tortilla, 8-inch (about 45g)
- 2/3 cup100g cucumber
- 1/2 cup70g tomato
- 4 tbsp40g red onion
- 1.4 oz40g feta, crumbled
- 6 tbsp90g plain nonfat Greek yogurt
- 2 tsp2 tsp lemon juice
- 22 small garlic clove
- 1 tsp1 tsp dried oregano
- 2 tsp2 tsp olive oil
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 small handful (20g) fresh baby spinach
