Greek · Lunch
Fried Cod Sandwich
A crisp, golden-fried cod fillet tucked into a toasted bun with shredded lettuce, tomato and a lemon-oregano yogurt sauce, finished with red onion and fresh dill. The batter is light and seasoned with Greek herbs, giving the fish a savoury, herbaceous, tangy character.
$6
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
651Calories
36.8gProtein
29.8gFat
54.5gCarbs
5.8gSugar
3.9gFiber
1214mgSodium
100mgChol
5gSat Fat
780mgPotassium
150mgCalcium
4.3mgIron
1.6mcgVitamin B12
12mgVitamin C
protein-rich
herb-salt
thirty-min-meals
hidden-gems
Instructions
1
Prep
Pat cod fillet dry, season with salt and pepper, then dredge in flour mixed with 1 tsp oregano until evenly coated.
2
Whisk
In a small bowl, whisk yogurt, lemon juice, 1/4 tsp oregano and minced garlic until smooth; set aside.
3
Fry
Heat 2 tbsp olive oil in a small skillet over medium-high heat until shimmering, then fry cod 3 to 4 minutes per side until golden and flesh flakes easily.
4
Plate
Spread sauce on both bun halves, layer lettuce and tomato on bottom, set fried cod on top, scatter dill over fish and close.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g cod fillet
- 1/2 cup60g all-purpose flour
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 4 tbsp60ml olive oil for pan-frying
- 22 hamburger bun
- 4 tbsp60g plain yogurt
- 2 tsp2 tsp lemon juice
- 1/2 tsp1/2 tsp dried oregano
- 2 clove2 clove garlic
- a small handful of lettuce
- 44 tomato slices
- 44 thin red onion rings
- 2 tsp2 tsp fresh dill
- 22 lemon wedge for serving
