Italian · Lunch
Cured Ham and Cheese Wrap (Keto)
An Italian-style low-carb wrap built on a thin tortilla, layered with prosciutto, provolone, and mascarpone spread with Dijon mustard, finished with peppery arugula and roasted red peppers. Salty cured pork, sharp cheese, and tangy mustard deliver classic sandwich flavor without bread carbs.
$5
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
534Calories
44.1gProtein
33.8gFat
14.2gCarbs
3.1gSugar
7.8gFiber
3282mgSodium
76mgChol
14.2gSat Fat
410mgPotassium
370mgCalcium
2.1mgIron
2.5mcgVitamin B12
32mgVitamin C
low-carb
low-cholesterol
protein-rich
high-fiber
keto
Instructions
1
Prep
Pat roasted red pepper dry with paper towel. Spread mascarpone and Dijon mustard evenly across the tortilla, leaving a 1-inch border.
2
Build
Layer provolone slices over spread, arrange prosciutto on top, then scatter arugula and red pepper over the meat and cheese.
3
Plate
Fold sides inward, roll tightly from bottom into a cylinder, slice diagonally in half, and arrange cut-side up with layers visible.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz406g prosciutto
- 3 oz86g provolone cheese
- 22 low-carb tortilla (about 45g)
- 3 tbsp46g mascarpone
- 2 tsp2 tsp Dijon mustard
- 1 cup30g arugula
- 1/2 cup70g roasted red pepper
- 2 tsp2 tsp olive oil
- black pepper to taste
