Indian · Lunch
Butter Chicken Wrap (Gluten-Free)
Boneless chicken thigh simmered in a tomato-butter sauce with garam masala, cumin, ginger-garlic paste and fenugreek, finished with cream. Served warm in a gluten-free corn tortilla with cooling yogurt and fresh cilantro. Rich, tangy, and warmly spiced with a smooth buttery finish.
$5
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
702Calories
48.3gProtein
42.8gFat
33.9gCarbs
13.8gSugar
4.9gFiber
568mgSodium
270mgChol
19.6gSat Fat
980mgPotassium
230mgCalcium
3.9mgIron
1.1mcgVitamin B12
9.5mgVitamin C
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Combine chicken thigh pieces with 2 tbsp yogurt, ginger-garlic paste, garam masala and turmeric in a bowl; mix until coated.
2
Marinate
Cover and refrigerate the chicken for 20 minutes.
3
Sauté
Heat butter and oil in a skillet over medium heat; add onion and cook 3–4 minutes until soft and translucent.
4
Simmer
Add tomatoes, chili powder and cumin; cook over medium-low heat 8 minutes, stirring occasionally, until darkened and thickened.
5
Braise
Add marinated chicken to the sauce, cover and simmer over medium-low heat 10–12 minutes, stirring once, until chicken is opaque throughout.
6
Finish
Stir in kasuri methi, cream and honey; simmer uncovered over low heat 2 minutes until glossy.
7
Build
Warm the corn tortilla in a dry skillet over medium heat 20 seconds per side until pliable and lightly speckled.
8
Wrap
Spread 2 tbsp yogurt down the center of tortilla, spoon butter chicken over it, scatter cilantro on top and roll into a wrap.
9
Plate
Slice the wrap diagonally in half and place on a plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh
- 4 tbsp4 tbsp plain yogurt
- 2 tsp2 tsp ginger-garlic paste
- 1 tsp1 tsp garam masala
- 1 tsp1 tsp turmeric-ground
- 2 tbsp2 tbsp butter
- 2 tsp2 tsp vegetable oil
- 4 tbsp4 tbsp onion
- 1 cup240g canned tomatoes
- 1 tsp1 tsp chili powder
- 1/2 tsp1/2 tsp cumin-ground
- 2 tsp2 tsp kasuri methi
- 4 tbsp4 tbsp heavy cream
- 2 tsp2 tsp honey
- 22 corn tortilla (108g)
- 4 tbsp4 tbsp plain yogurt
- 2 tbsp2 tbsp cilantro
- salt to taste
